5 tactics how to improve your IQ


iq increase

Your IQ is your quality of life. Low IQ equals low life quality. High IQ means a high-quality life. So what is your IQ? Is it good enough? If you want to make your life better begin with your mind and IQ. And here it is 5 smart ways to do that.

1. Become a renaissance man. Or woman.

Be a student of life—not just wealth, health and happiness. Study history, science, psychology, art, languages, math, music, etc. Learn how this world works. Add depth to your mind and character. Read at least one book a week. Start to notice the patterns. Intelligence all boils down to pattern recognition.

One of my mentors said something interesting last week. He said, “I’ve noticed something. All my super rich friends are good at math.” And I realized that’s true of mine as well. Are you good at math? When you watch Shark Tank, can you calculate the valuations of the businesses in your head like the sharks do? If not, why not get good? Add it to your arsenal. You need a big arsenal to succeed in life. Mindset and success techniques are just a small fraction of what’s required.

2. Play the brain game Dual N-Back.

Do this 20 minutes a day. It will improve your working memory, and one study showed it increased IQ drastically. Other studies showed it didn’t. Screw those studies. I’ve been doing this for a while, and it is definitely doing something amazing to my brain.

3. Do regular high cardio exercise.

The version of Dual N-Back I use tracks my progress. Well one day I went to the gym and played the game right when I got home (I use the word “game” lightly—it’s mild torture). My scores went through the friggin roof. There is something about the release of endorphins that sends your brain into overdrive. Get as many of those endorphins as possible.

4. Learn an instrument.

Learning to play music is the equivalent of giving your brain a full body workout. This has been proven in studies using FMRI scans. Simply put, playing an instrument lights your entire brain on intellectual fire and has lasting impact on math and spatial reasoning skills. It’s not for no reason the wealthy almost universally require their children to learn a classical instrument whether they like it or not. Carve out 30 minutes a week to take a lesson and release your inner rock star.

5. Buy the book Boost Your IQ by Carolyn Skitt, and play all the games.

This book was written by Mensa nerds, so you can be guaranteed they know what they’re talking about.

Bottom line: your intelligence is not set in genetic stone. You can increase it. And as you do, all the other things you’re trying to succeed at will become amazingly easier. I did it. You can do it.

“You have to be smart. The easy days are over.” –Robert Kiyosaki

Source: https://www.success.com/blog/5-smart-ways-to-increase-your-iq-because-its-not-set-in-genetic-stone

I.Q.

Hi. My friends call me just I.Q. I've spent many years on self-development and I would like to share some content which is important to me. This information was very useful for me and I believe that it could be useful for others. My motto: "Share a content that really improves somebody life". And remember the higher your IQ the better you and the World.

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